Treatments Only-a-few-ml-left-of-apple-cider-vinegar

Published on | by redblob

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Apple Cider Vinegar Melts Away Psoriasis Flakes

Apple cider vinegar and psoriasis makes for a great team if you're a red-faced flaker

Its made from squashed apples and it makes your flakes cry. Every man or woman with psoriasis needs a bottle of it. I have two.

There are two types of people in this world. Those who use apple cider vinegar (known as ACV) for salad dressings, and those who drink it and rub it onto their skin. Guess which category flakers fall into? The weird kind. To find out why apple cider vinegar and psoriasis isn’t as crazy as it sounds, read on!

I currently have two bottles in my cupboard: Bragg, the big daddy brand of ACV that all hippies swear by, and a random Italian brand that I picked up from my local shopkeeper Vimal for cooking with that cost just $2.

You might think that I’m bonkers, but there are tonnes of people out there with psoriasis that swear by ACV. Over the centuries, it’s been used time and again to treat skin conditions – cultures as diverse as the ancient Egyptians, to the Romans, and even American used it, the latter in the 19th century, when it was used as a wound disinfectant. I’ve even read that the Victorians lathered it on as a perfume called “Vinegar de Toilette!”

It’s all about pH levels and nutrients

Drinking apple cider vinegar for psoriasis

Tonight, we’re drinking from the bottle! (Just kidding. Please don’t try this unless you have dentures handy.)

The first time I came across using apple cider vinegar for psoriasis was when I was researching the effects of bad diet. One popular, albeit alternative theory, is that it is caused by a “leaky gut” and candida overgrowth, which allows toxins to infiltrate the body.

This, in turn, can be down to a highly-acidic modern diet, full of processed foods and empty carbs. What ACV does for us flakers is that it reverses this by making pH levels in the body more alkaline, thus helping the digestive tract to function better, and by killing toxins as it is anti-fungal and anti-viral.

You might be thinking, “Wait a minute, isn’t it acidic!?” and that’s true, but the end products it creates while being digested turn out to be alkaline. It also includes a boat load of essential nutrients (such as Vitamins C, A, B1, B6, potassium & iron for starters), and alpha hydroxy acids, which exfoliate the top layers of the skin and are now used in a lot of dermatological creams.

What do other people say?

To me knowledge there are no clinical studies out there supporting the use of ACV for psoriasis – probably because there’s no way a company could slap a label on it, patent it and sell it for a million dollars – but the anecdotal stories of it working are plenty. There are also Amazon reviews for Bragg’s apple cider vinegar from people who have psoriasis.

Here’s what Nigel, from the UK, says on a website called Curezone: 

About 2 weeks ago I was surfing this forum when I saw several posts about ACV. Not knowing what it was, I proceeded to read the posts and finally I figured out it was apple cider vinegar…. I set out to my local grocery store and started on the treatment of 2 teaspoons mixed with honey…. 2 weeks later here I am, VERY HAPPY and giddy! The ACV treatment is working. The patches are diminishing. They are no longer rough and flaky. Instead, smooth, REGULAR, HEALTHY skin is now there (only thing that remains is a mark where the patch once was!)

This comment was left by Sreenivas, from India, on a site called EarthClinic:

I read your comments and bought the organic ACV and the result was amazing…. I drank 1 tea spoon of ACV with 250 ml of water for about 2 weeks and I see 90% improvement. I got psoriasis in 2007 on my hands and my feet. Cracks, blisters and discharges was something I have lived with while trying all kinds of creams, tablets…. It worked like magic for me.

I also found this testimonial from a mid-50s flaker in the US:

Drank 2 teaspoons of natural ACV with 16 oz. of water each day and the red, painful, scaly condition just disappeared! This is the cloudy version of ACV with all the active nutrients. Not the clearer, grocery-store ACV. My skin was freaking me out and scary painful when acting up. And no, I would not have believed something so simple would have worked. I thought this psoriasis was going to flat out eat me alive!

This is one of the original posts that made me want to experiment with ACV, left by a guy in London!

ACV definitely works…. I was on prescription topical steroids and it just made it worse. Every time I came off the steroids the psoriasis would bounce back worse. I apply ACV at least twice daily with a sponge and bowl to affected areas and here are my observations. Day 1-3) Massive reduction in skin production & much cleaner appearance. Day 3-7) Small amount of outer shrinkage of spots of psoriasis. Week 3) Hollowing out of spots of psoriosis to form a ring of psoriosis with healthy skin on the inside Week 6) Ring breaks up into smaller spots which turn into scabs that reveal deep itchy lesions if picked at. Week 12) Lesions slowly heal and close up.

Drink it, but dilute it

Dabbing apple cider vinegar onto my psoriasis patches

ACV is quite versatile

Most people recommend drinking apple cider vinegar for psoriasis, and that’s how I normally take it. What I do is mix two to three tablespoons of ACV in a tall glass of water, normally once a day in the evenings, just before dinner in order to get those gastric juices flowing, baby.

The best kind to get is organic ACV, without preservatives or any other additives. The cream of the crop is organic ACV with what is known as the “Mother”, a little tangled clot of enzymes, bacteria and living nutrients. It is created during the fermentation process and is the most nutritious thing in the whole bottle!

I’ve been drinking it for around a year, off and on, and I really like the effects. It takes around 2 weeks to see the main improvements, but I find that when I’m using it my skin doesn’t feel like a pile of wood shavings, and it’s a nice light-pinkish in colour.

Rub it into your flakes

Apart from slurping it up, you can also use ACV topically. I normally do this with cotton pads or a sponge, but you can also apply it straight to the scalp or soak your hands and feet in a bowl. I’ve even heard of people with penile psoriasis dipping their bits in it, but remember, only try this if you have nuts of steel as the stinging and pain will be pretty, pretty high!

Putting ACV onto my bad elbow patch

Mmm, vinegary elbow

Research shows that when used externally, it promotes blood circulation in the small capillaries of the skin, has antiseptic qualities which prevent bacteria, and regulates pH levels on the skin.

Most people I’ve spoken to apply it on their body for 20 to 30 minutes before rinsing it off, but you can also leave it on overnight. You can even pour some into a bath if your psoriasis coverage is extensive.

Which one should you use?

If you feel like trying ACV, its as easy as popping down to the store, unless you live like me in the middle of nowhere. I’ve experimented with dozens of food store ACV brands which I use in cooking, but stick to one main brand when it comes to psoriasis use. That brand is Bragg. It was recommended to me years back and I’ve never had to change it as it worked from the first bottle! Let me know if you end up trying it!

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About the Author

I'm just an average 26 year old living with psoriasis. Over the last decade, I've tried everything, from real snake poison to rubbing banana peels over my body. I've finally found an approach that's working for me, and I'm sharing it with all the flakers out there. But Psoriasis Blob is not about one man, it's a growing community of great, red people.



113 Responses to Apple Cider Vinegar Melts Away Psoriasis Flakes

  1. Danielle says:

    I recently ran out and purchased Bragg’s ACV after reading an article about losing weight and getting healthy but I haven’t started using it yet… My mom has Psoraosis a lot worse than me and as a child I had eczema. When I got into my 20’s that’s when I started noticing the Psoraosis outbreak in my scalp, genital area, face, and ears. I have tried creams, shampoos and tanning with tanning being the only thing that 100% worked but being a student and single mom it becomes too expensive to keep up this regime of tanning everyday. I was searching today for other possible solutions because winter is starting and that’s the worst time of year for my Psoraosis and what do you know Bragg’s ACV popped up again! So I’m definitely going to stop BSing and start this process because it seems to be nothing but benefits for me associated with this product. Thanks everybody for sharing and I’ll do my best to remember to come back and post my story for the next person. Praying my struggle is over

  2. just me says:

    Brilliant!!!

  3. Jess says:

    Has anyone ever used apple cider vinegar topically on vulval psoriasis? I’m going through absolute hell with it at the moment, the prescribed steroid creams are just not working. But am worried that applying apple cider vinegar topically to this very sensitive area could exacerbate the condition/pain due to its acidity.
    Thanks so much and great blog! 🙂

  4. Susan says:

    Jess- why not try a bath with a 1/2 cup ACV in it to start off with? Many people can up that to one cup in a bath, but maybe you should start slow? Good luck!

  5. Me!!!! says:

    I use it on my bathing suit areas and it’s like magic. FYI it will burn but the after affect is simply amazing.. I would say it takes away 90% of my itching!

  6. ella says:

    Ive been suffering my psoriasis for 17years..last month i have this organic vinegar not knowing bcoz of my frustration i applied it after a week all my rashes cameout so horrible as in..i stay calm..dint use creams for i dont have stock anymore..my frend gave me a turmeric tea powder i take it for 3 days for it was just a small amount after a week my rashes start to fade so fast then i continue to use it i bought in groceries very cheap until now i used it so big diff my skin now..maybe that vinegar help those rashes to came out and it was just a reaction plus this turmeric it help me a lot..in just 2 weeks..i still want to used this acv for best result☺

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